Author Name: Dishit Nathwani
Address:– Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad
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One of the greatest challenges in modern cooking is creating harmony between taste and nutrition. We need to look for foods that fit easily into our everyday lives while satisfying our taste buds. Legumes including chickpeas are one of the most famous sources of protein. Chickpeas are versatile and can be used to cook many delicious dishes.
Chickpeas or chickpea beans are a type of legume. The most common type is round in shape and beige in colour, but other varieties are black, green, or red. Their nutrients have various health benefits.
Like other legumes like lentils, chickpeas are high in fibre and protein. They also contain several important vitamins and minerals.
Benefits of chickpeas:
· Packed with protein: Chickpeas are one of the best sources of vegetarian protein. They're also fortified with calcium, iron, manganese, phosphorus, fibre, potassium, and folic acid.
· Good for the heart and cholesterol levels: Chickpeas are a good source of folic acid. Folates help reduce amino acid and homocysteine levels, thereby reducing the risk of stroke, heart attack, and other heart diseases. Regular consumption of chickpeas also helps in lowering bad cholesterol
· Good for Diabetics: With a low glycaemic index, chickpeas help maintain blood sugar levels.
· Go gluten-free with chickpeas: Chickpeas are one of the best sources of protein and can easily replace meat and other animal food products because of their protein content. Chickpea flour or besan is also a great option for vegans.
· For Weight Loss: Chickpeas are low in fat and fortified with fibre to aid digestion. These are also high in satiety, which means that consuming chickpeas will keep you full and full for a long time and will help you combat meal cravings.
Now that you have enough reason to add more chickpeas to your diet, show them some love and start cooking. You can even use chana masala dry to spice things up even more. Here are some of the best chickpea recipes to try at home. These are my top 5 Chatpata Chana dry recipes.
1. Masala Chana. Confused about what to cook for lunch? This sensational recipe spoils you with a healthy and filling afternoon meal. Combine it with a couple of kulchas and you're good for a dinner party.
2. Hummus with coriander. The star recipe for the Middle East has been simplified for you. a delicious, creamy side dish that you can spread with some flatbread or on a sandwich.
3. Chatpata Chana Chaat. A quick snack that is good for you. A healthy mix of chana, peas, potatoes, pomegranate, tomato, sesame and mild spices. Add some chana masala dry for the extra zing.
4. Chole Bhature. The epitome of Punjabi superstar Chole Bhature is a must for Indian dishes. Channa cooked in hot spices and in combination with golden bhatura, a deep-fried bread, you can taste magic. I know you freaked out when I said fried, but forget I said that and give it a try.
5. Falafel with flatbread. Fried chickpea rounds filled with flatbread. Learn to master the art of cooking this Middle Eastern gem.
Who said chickpeas are boring? Maybe they said it because they were stuck to a boring chickpea salad or soup. Visit India once, I’m sure you’ll change your mind.
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