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Chatpata Chana
Eating Nuts Has Many Advantages. Here Are Five Benefits Of Nuts.
1. Do Well For The Brain
Brain cells consist of 60% unsaturated fatty acids and 35% protein, while nuts always contain lots of unsaturated fatty acids and proteins. Unsaturated fatty acids are very important for brain growth. Nuts also contain a number of amino acids, which are the main components of cranial nerve cells.
2. Make A Good Heart
Studies show that eating nuts often reduces the risk of heart disease. A study of the number of nuts consumed and the heart status of 2100 men found that nuts twice a week, once per 28 micrograms, can reduce the chance of heart disease by 47%. Some doctors have shown that flavored peanuts contain lots of unsaturated fats, magnesium, and vitamin E, all of which play an important role in preventing heart disease. Everyone recommends that you eat healthy foods that contain unsaturated fatty acids, not foods that are high in fat.
3. Eliminating Free Radicals
Free radicals are very active so they can react with cells and DNA in the human body, produce toxins, and damage the human body. This study shows that some nuts, like watered seeds, are as effective as strawberries and spinach in eliminating free radicals.
4. Protect People From Diabetes
Research has shown that eating chatpata Chana often reduces the chance of diabetes. Experts believe that unsaturated fatty acids and other nutrients in nuts increase the balance between blood sugar and insulin.
5. Adjust Fat In The Blood
A study by several professors found that people who consumed almonds often saw decreases in serum total cholesterol and apolipoprotein B levels and increased apolipoprotein A1. This study shows that almonds, which contain lots of unsaturated fatty acids, are very effective in regulating blood lipids and apolipoproteins.
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