Author Name: Dishit Nathwani
Address:– Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad
Mobile No:- +919925125251
Salted Peanuts
Peanuts are a good source of a healthy diet. As it is rich in various healthy nutrients such as high-quality protein, fat, etc. Several studies have shown the benefits of eating peanuts daily
It reduces weight
Risk of heart disease
Before talking about its products, let's know its nutrition facts in 100grams.
Calories: 567
Water: 7%
Carbs: 16.1 grams
Protein: 25.8 grams
Fiber: 8.5 grams
Sugar: 4.7 grams
Fat: 49.2 grams
Saturated: 6.28 grams
(a) Monounsaturated: 24.43 grams
(b) Polyunsaturated: 15.56 grams
(c) Omega-3: 0 grams
(d) Omega-6: 15.56 grams
(e) Trans: 0 grams
From the above nutrition facts, we can conclude that it is suitable for every health-conscious person, and according to the individual likes, it can be taken as raw, roasted, in veggies, desserts, or anything.
What if a person does not like to take it as raw? How can it be tastier?
As I said, it can be eaten in any form and at any time. Various food products can be made with healthy peanuts from snacks to cooking supplies. By using these peanut products we can make a delicious and mouth-watering food item.
If a person wants to eat healthy without compromising their taste. Then read the full article to make your snack.
Who doesn't like chocolates?
Peanuts covered with chocolates are so yummy and delicious that if you like peanuts or not but you are going to love this for sure.
You can buy it or make it at home on any occasion for your kids or yourself. This works as a great dessert at festivals and you can even give it to your loved ones.
The most interesting thing about this recipe is you need just three ingredients. No need to bake or wait for hours.
Ingredients you need
Best quality of Dark chocolate or chocolate chip
Roasted Salted Peanuts
Creamy and smooth Peanut butter (optional)
Now, let's start with the easy and delightful recipe of Peanuts Covered with Chocolate or peanut clusters.
How to make it
Melt the dark chocolate completely with peanut butter on steam or you can use the microwave and stir it continuously to avoid lumps.
Stir until peanuts get covered with creamy and smooth chocolate and butter mixture.
Add roasted Salted Peanuts, you can also add any roasted nuts but such as almonds, cashews, etc. Whatever you prefer just add it. Nuts will increase the taste of your peanut cluster.
Now put it on the baking tray but remember to cover the baking tray with butter or parchment paper before flattening the chocolate and peanut mixture.
Let it set in the fridge for a few minutes.
Isn't it easy? Simple recipe yet so tasty.
By using the above recipe you can make other recipes too by just changing the ingredients.
You can use white chocolate or any type of chocolate instead of brown or dark chocolate. It's all your choice, you know your taste well, so do it accordingly. You can use milk instead of butter to mix it.
You can add sprinkles to make it colorful and more attractive for kids.
You can take peanuts without salt also but salted peanuts add a little bit of spice to sweet. If Salted peanuts are not available this time, you can add salt by yourself. You can make muffins, pies, pastries, bars, etc.
I hope you enjoy this recipe and for sure you will try it at your home. Thank you for reading.
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