Author Name: Dishit Nathwani
Address:– Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad
Mobile No:- +919925125251
Crispy Crunchy Chickpeas are an excellent source of protein, folic acid, potassium fiber, vitamin B, magnesium, iron, and phytonutrients. They are sometimes referred to as poor people's meat because of their high protein content. In fact, peanuts are one of the healthiest and cheapest protein stores anywhere.
Lysine is an amino acid that is not common in many vegetable proteins, but nuts are an exception because it is rich in lysine. This makes peanuts the right choice for vegetarians who eat healthy foods such as rice and chickpeas. Lysine is one of the two amino acids the body needs to synthesize carnitine. Carnitine is important for your body's ability to produce energy.
There is a famous saying that nuts are good for the heart. This is true, but there are many benefits to peanuts. Chickpeas provide lots of soluble dietary fiber. When the soluble fiber goes through the digestive tract, it absorbs cholesterol-containing bile and removes it from the body before it can be absorbed. In fact, you can reduce your total cholesterol to 10% in six months by only eating one glass of chickpeas a day. Lowering your total cholesterol can also reduce your heart rate.
Crispy Crunchy Chickpeas are filled with fiber to curb your desires and make you full. Chickpeas also help lower blood pressure, which protects the heart. Besides being able to reduce cholesterol and blood pressure, nuts also prevent blood sugar levels from rising too quickly after eating. This is why nuts are good food for diabetics, people with insulin resistance, or people with hypoglycemia.
Chickpeas contain fiber for a sustainable energy supply. Chickpeas are also filled with water-soluble vitamins, especially thiamine, niacin, riboflavin, and folacin.
Folate is important for reducing homocysteine levels. Without enough folic acid in your diet, your homocysteine level rises and can damage your blood vessels and your heart. In addition to folic acid, chickpeas also contain calcium, magnesium, and good potassium.
All of these are healthy minerals and electrolytes, which in combination can help reduce the risk of high blood pressure and heart disease. Crispy Crunchy Chickpeas are very necessary for anyone who wants to burn fat. The volume makes you feel full without adding extra calories. There is also research that shows that nuts can prevent various types of cancer, especially pancreatic, colon, breast and prostate cancers. This is caused by lignin - phytoestrogens that are found in legumes and have properties similar to estrogen.
The risk of getting estrogen cancer, like breast cancer, can be reduced by including lignin in your diet. It is also believed that they can offer protective benefits to the male reproductive system by preventing cancer.
Colorectal cancer can be prevented by consuming fillets and other compounds containing nuts. Nuts contain antioxidants that protect the heart from damage caused by free radicals, reduce inflammation and support wound healing.
For more information: https://shopgulab.com/
コメント