10 Uses For Sesame Oil You Didn't Know About

Popularly dubbed “the queen of oilseeds”, sesame has seen its use as a culinary, medicinal and cosmetic oil throughout centuries of human history. While the West does not have a lot of knowledge about this oil as a cooking oil, it has been popularly used in Japan, China as well as the Middle East.

The oil is processed in various ways, but the healthiest way to obtain it is through the cold press method. In this, the oil is extracted from the seeds at room temperature without adding any kind of chemicals and preservatives. No eternal heat is applied, giving the process its name. The oil obtained is thus completely free from any impurities and healthier to use and consume. It has a light color and a neutral flavor. Cold pressed white sesame oil has offer many health benefits.

Nutritional Information

Sesame oil contains a number of healthy compounds, like

● A good amount of calories

● Polyunsaturated fats

● omega -3

● omega -6

● Vitamin E

● lignans, sesamol, and sesaminol

● Tyrosine

All of these compounds benefit the human body in various ways. We’ll discuss 10 ways the oil benefits you using the components above,

10 Benefits of Sesame Oil

1. Contains Antioxidants

Sesame oil contains sesamol and sesaminol, two highly powerful antioxidants. These antioxidants have a variety of effects like reducing inflammation and disease, both of which are caused by free radicals. Sesame oil helps reduce any damage caused by such free radicals.

2. Excellent Heart Health

Sesame oil is known for its unsaturated fat content. It has 82% unsaturated fat in it, which is widely associated with good heart health. Fats like omega-6 are especially important as it has been proven to lower the risk of heart disease. These fats are also responsible for lowering cholesterol.

3. Has Anti-Inflammatory Properties

Studies have shown that sesame oil has reduced inflammatory markers like nitric oxide production, one of the major causes of inflammation. These properties are so well known that traditional Taiwanese medicine used sesame oil for reducing inflammation.

4. Controls Blood Sugar

Diabetic patients can use sesame oil without the fear of any complications, as research has shown that sesame oil supports blood sugar regulation healthily. It was noticed that fast blood sugar, as well as hemoglobin A1c, was lower in people taking sesame oil.

5. Can Help With Arthritis

Studies showed that people taking sesame oil in food had reduced markers of Osteoarthritis. Therefore it can offer some relief when taken.

6. Healing Properties

Using sesame oil topically on a wound has been linked to increased collagen levels at the wound’s site. Collagen is what helps wounds heal faster.

7. Protects Against UV Rays

Due to its high antioxidant content, sesame oil can resist 30% of all UV rays, protecting your skin and acting as a natural sunscreen.

8. Relieves Stress

Sesame oil has tyrosine. This helps boost serotonin, which reduces stress and depression.

9. Can be Used for Hair Care

The oil has vitamin E and Sesamin, both of which are linked to helping hair. Using sesame oil can strengthen your hair and give it a shine.

10. Can Improve Sleep Quality

Some research has suggested that applying the oil on the forehead can result in better sleep quality.

Conclusion

Sesame oil is a versatile and healthy oil that can be used in a variety of ways. Some of the uses for sesame oil include cooking, skincare, and haircare. To learn more about the uses for sesame oil, contact us. Buy now cold pressed black sesame seed oil at Shop Gulab.