Sesame Oil: Uses, Benefits, and Recipes

What is Sesame Oil?

Sesame oil is a kind of vegetable oil which is extracted from sesame seeds. This is one of the earliest crop-based oils. You can use cold pressed sesame oil for cooking.

Benefits of Sesame Oil

1. It helps in maintaining blood sugar levels

2. It helps in reducing inflammation

3. It helps in maintaining the hair health

4. It helps in reducing stress and depression.

Uses of sesame oil

1. It is effective for high blood pressure- researches show us that replacing the old cooking oil with sesame oil can reduce blood pressure to a significant level.

2. It reduces cough- Researches show us that children using sesame oil before going to bed ( for three days) have a reduction in cough and cold.

3. Blood sugar levels- Early research shows that using sesame oil reduces blood sugar levels to a certain level.

4. Child growth- Early researches show that massaging a baby with sesame oil helps a baby have good development within four weeks.

What is Cold Pressed Sesame Oil?

Cold-pressed sesame oil is used in Ayurvedic practice as a kind of healing oil. Which is applied topically on the skin or on the hair, its antibacterial, antiviral and anti-inflammatory properties provide the user with protective, nourishing and detoxifying effects on damaged or stressed skin.

Cold Pressed Sesame Oil for Cooking

There are various cuisines that can be made using sesame oil; here are a few names

1. Drizzle over soups as garnishing

2. Heat it and fry any vegetable or meat of your choice

3. Garnishing popcorn

4. Drizzle it over ice cream and many more.

The conclusion

Cooking oils have become an essential part of our life as, without oil, we cannot fry or cook. The excess use of oils can lead to increased cholesterol levels, but using sunflower oil won't, as discussed above.

It is always good to be on the safe side and have a properly balanced diet for a healthy lifestyle. Avoid using too much oil in food, and it's recommended not to consume too many oily foods on a regular basis. Buy Pure Cold Pressed Til Oil At Shop Gulab.